OUR BLOG

Our Latest News

Updates, insights, and educational resources from Wholistic Perspective to support patients, families, and providers.

Esha and the Chamber of Commerce team cutting the ribbon for Wholistic Perpsective's grand opening
By Wholistic Perspective • October 15, 2026
Wholistic Perspective celebrated its ribbon cutting in Cheshire, CT with the Cheshire Prospect Chamber of Commerce, local neighbors, coffee, and pastries.
Esha and Carrie at the WISE Sober Southington Kickball Game
By Wholistic Perspective • October 1, 2026
See how Wholistic Perspective connected with neighbors at a local community wellness event through a simple, meaningful marble jar activity.
A healthcare provider having a supportive conversation with a patient about medication.
By Yolanda Stanley • September 8, 2026
Benzodiazepines can help with severe anxiety, panic, or sleep problems, but carry real risks. Learn how to use them safely. From Wholistic Perspective.
A woman walking briskly along a sunlit park path surrounded by green trees.
By Yolanda Stanley • September 2, 2026
Learn how exercise affects anxiety and brain health, how much activity actually helps, and how to get started safely. From Wholistic Perspective.
By Yolanda Stanley • August 27, 2026
Adult ADHD is a treatable condition, not a lack of discipline. Learn the signs, how it's diagnosed, and the medication and therapy options that help adults manage it.
By Yolanda Stanley • August 21, 2026
Missing doses or stopping medication abruptly can cause withdrawal symptoms that mimic your original condition. Learn why consistency matters and how to safely taper off with your care provider.
By Yolanda Stanley • August 21, 2026
Why medications like Zoloft take 6-8 weeks to work, what side effects are normal, and how to stay the course while your antidepressant takes effect.
By Lauren Mahoney • August 19, 2026
Wholistic Perspective Featured in CT Insider 
Four people sit in a circle in a brightly lit room for a group therapy or discussion session under the text
By Wholistic Perspective • March 24, 2026
Learn more about how to choose the right mental health provider & what questions to ask. By Wholistic Perspective.