Therapy, From a Wholistic  Perspective

Compassionate, evidence-based counseling designed to support emotional growth, resilience, and long-term mental wellness.

What makes our approach different.

At Wholistic Perspective, therapy is collaborative, structured, and individualized. We focus on underlying patterns — not just surface symptoms — helping clients build insight, skills, and sustainable change.

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Whole Person Care

We consider emotional, relational, environmental, and biological factors.

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Flexible & Accessible

Virtual sessions, insurance accepted, flexible scheduling.

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Evidence Based Modalities

EMDR, CBT, OCD treatment, trauma-informed care.

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Collaborative & Goal Oriented

Therapy with direction, measurable progress, and clear treatment goals.

Who may benefit

Therapy may be helpful if you are experiencing:

Anxiety or Chronic Stress

Depression or Low Motivation

OCD or Intrusive Thoughts

Trauma or Unresolved Past Experiences

Relationship Challenges

Burnout or Emotional Overwhelm

Life Transitions (Parenthood, Career Shifts, Loss

WHO WE SERVE

Our therapy services support children, adolescents, and adults seeking meaningful, structured support. We work with individuals navigating anxiety, depression, OCD, trauma, and life transitions.

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We accept most major insurance plans and offer virtual appointments for convenience and accessibility.

Our Process

A thoughtful, step-by-step approach designed to create clarity, momentum, and lasting growth.

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Initial Intake

Comprehensive Medical & Lifestyle Assessment

Comprehensive assessment of concerns, history, goals, and readiness for change.

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Collaborative Planning

Personalized, Evidence-Based Strategy

Development of a personalized therapy plan using appropriate evidence-based modalities.

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Ongoing Support & Skill Building

Structured Follow-Up & Accountability

Structured sessions focused on insight, coping tools, emotional regulation, and long-term progress.

What to expect.

Clients meet with a licensed therapist who provides structured, compassionate care tailored to their needs.
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50-minute sessions (30–90 min range when appropriate)

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Clear treatment goals and progress tracking

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Evidence-based therapeutic techniques

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Homework or between-session skill practice when helpful

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Coordination with psychiatric providers if applicable

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A safe, nonjudgmental space for growth

Thoughtful, Individualized Therapy

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EMDR Therapy

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Cognitive Behavioral Therapy (CBT)

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Child & Adolescent Counseling

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OCD & Exposure-Based Treatment

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Trauma-Informed Care

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Integrated Care with Medication Providers

Our therapists work collaboratively to ensure continuity of care and measurable progress.

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The Mind-Body Connection

Emotional health influences physical health — and vice versa. Our integrated model allows therapy and medication management to work together when appropriate, supporting whole-person wellness.

Ready to begin therapy?

Taking the first step can feel difficult — we’re here to make the process clear and supportive.

Logistics & Common Therapy Questions

  • Do you accept insurance?

    Yes. Wholistic Perspective accepts most major insurance plans. Our administrative team will verify your benefits before your first appointment and help you understand any copays or out-of-pocket costs. We aim to make therapy accessible and transparent from the start.

  • Is this offered virturaly or in person?

    Most therapy sessions are offered virtually for flexibility and convenience. In-person availability may vary by provider and location. Virtual sessions are conducted through a secure, HIPAA-compliant platform to ensure privacy and comfort.

  • How often will I meet with my therapist?

    Most clients begin with weekly sessions to build consistency and momentum. As progress is made, frequency may shift to biweekly or monthly based on your goals and clinical needs. Your therapist will collaborate with you to determine what structure feels supportive and appropriate.

  • Do you work with children and teens?

    Yes. We work with children, adolescents, and adults. Approximately 30% of our clients are children or teens. Our clinicians tailor treatment approaches to be developmentally appropriate and supportive for each age group.

  • Can I combine therapy with medication management?

    Yes. Many clients benefit from an integrated approach that includes both therapy and medication management. Our team works collaboratively to coordinate care when appropriate, ensuring treatment is aligned, thoughtful, and centered on your overall well-being.