Staying On or Safely Coming Off Medication

Yolanda Stanley • August 21, 2026

Taking your medication the same way every day — the right dose, at the right time — is one of the most important things you can do to stay healthy.

Why consistency matters: missed doses and withdrawal

Your body adjusts to medication when taken regularly. If the medicine suddenly disappears, the body will need time to readjust. During that gap, it is likely you will feel unwell, even if you have only missed a dose or two. This can happen with intermittent skipping of doses, not only when you stop a medication completely.

Symptoms you might notice

The exact symptoms depend on the medication, but common ones include:

  • Dizziness, lightheadedness, or a "spinning" feeling
  • Nausea, stomach upset, or loss of appetite
  • Headache
  • Trouble sleeping or vivid dreams
  • Anxiety, irritability, restlessness, or mood changes
  • Flu-like feelings, sweating, or fatigue
  • "Electric shock" or "brain zap" sensations (especially with certain antidepressants)

Why some medications are higher risk

  • Medications that leave the body quickly (short-acting) tend to cause symptoms faster and more strongly when a dose is missed.
  • Certain antidepressants, anti-anxiety medicines, seizure medicines, and anti-psychotics can cause more noticeable symptoms.
  • Stopping some medications suddenly can be serious — for example, causing seizures or other severe reactions — which is why these should never be stopped on your own.

Withdrawal can be mistaken for your illness coming back

Withdrawal symptoms can look a lot like the original condition returning. The difference is that withdrawal usually starts quickly after a missed or stopped dose and often improves soon after the medication is restarted. Because these can be confused, it is important to tell your care team what happened rather than assuming your condition is worsening.

Thinking about stopping your medication? How to come off safely

Never stop a medication on your own. If you wish to stop a medication — because you feel better, because of side effects, or for any other reason — talk to your care provider first. Many medications need to be reduced slowly (tapered) to avoid withdrawal symptoms.

This article was written by Yolanda Stanley,  PMHNP

Have questions about your medication? Book an appointment with Yolanda today.

Esha and the Chamber of Commerce team cutting the ribbon for Wholistic Perpsective's grand opening
By Wholistic Perspective • October 15, 2026
Wholistic Perspective celebrated its ribbon cutting in Cheshire, CT with the Cheshire Prospect Chamber of Commerce, local neighbors, coffee, and pastries.
Esha and Carrie at the WISE Sober Southington Kickball Game
By Wholistic Perspective • October 1, 2026
See how Wholistic Perspective connected with neighbors at a local community wellness event through a simple, meaningful marble jar activity.
A healthcare provider having a supportive conversation with a patient about medication.
By Yolanda Stanley • September 8, 2026
Benzodiazepines can help with severe anxiety, panic, or sleep problems, but carry real risks. Learn how to use them safely. From Wholistic Perspective.
A woman walking briskly along a sunlit park path surrounded by green trees.
By Yolanda Stanley • September 2, 2026
Learn how exercise affects anxiety and brain health, how much activity actually helps, and how to get started safely. From Wholistic Perspective.
By Yolanda Stanley • August 27, 2026
Adult ADHD is a treatable condition, not a lack of discipline. Learn the signs, how it's diagnosed, and the medication and therapy options that help adults manage it.
By Yolanda Stanley • August 21, 2026
Why medications like Zoloft take 6-8 weeks to work, what side effects are normal, and how to stay the course while your antidepressant takes effect.
By Lauren Mahoney • August 19, 2026
Wholistic Perspective Featured in CT Insider 
Four people sit in a circle in a brightly lit room for a group therapy or discussion session under the text
By Wholistic Perspective • March 24, 2026
Learn more about how to choose the right mental health provider & what questions to ask. By Wholistic Perspective.
A person in a light green sweater gestures while talking to someone in a plaid shirt. Text reads:
By Wholistic Perspective • March 24, 2026
Learn more about the correct ways to seek out mental health advice online, and what sources to trust and not trust. From Wholistic Perspective.
Show More